Tuesday, May 24, 2011
Hope for Downward Dog!
I came across an awesome blog today that may give all of us curvy yoga lovers hope! Curvy Yoga is a safe haven for curvy yogis everywhere. Anna Guest-Jelley, the founder, gives all kinds of ideas on how to modify poses for a curvy frame while still maintaining the benefits of the practice. And if you're in Nashville she teaches classes as well. Check out her Downward Dog modifications here.