Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, February 10, 2015

But I'm an Atheist, I can't be spiritual!?!

What are you talking about? OF COURSE you can! I am agnostic (mostly atheist but I'm hedging my bets...) but that doesn't mean I don't have an appreciation for and love of the sacred.

Warning: This next bit may offend some... Know that I think you can have whatever religious or spiritual beliefs that you want and I don't think mine should get in the way of that.

The concept of a rule book for life and an old man in the sky pointing fingers and planning my life has NEVER sat well with me. In catechism as a child I never identified with God or Jesus, maybe a little with Mary, but hey, she was a girl! I never thought people could walk on water or magically cure the sick, but I went along with it for the hour that I had to before I could go home and play "school" or "business-lady" with my classroom full of stuffed animals. 

I have always had a curiosity about religion and spirituality. For as long as I can remember I was talking about religion with friends, going to different churches and experiencing all sorts of spiritualities. In college I was part of an amazing performance group called Charisma! In this group we spent a year focused on our own spiritual life and exploring the religions of fellow cast members, culminating in a performance of original art and monologues. I took classes on religious reflection, theology of marriage, and mysticism. I've sung in all manner of churches and services. I've been to Christian mega-churches, Catholic, Episcopalian, Lutheran, Methodist, Unitarian, and Jewish Services. I've meditated, done yoga, and walked the labyrinth. My relatives are Catholic, Agnostic, Atheist, Mormon and Wiccan. Suffice it to say I have explored some traditions in my time...

What I have learned from being exposed to all of these varied forms of religion, spirituality, ways of life, what ever you want to call it, is that ultimately at the end of the day we are all looking for the same thing. We want to be happy, safe and loved. We want our families, friends and lovers to be happy, safe and loved. And we want to spend our lives in ways that fulfill us and don't make us burn out.

So this is how I see it. It may be controversial as an atheist/agnostic/humanist/openly secular person to say that I am spiritual, and maybe that isn't even the right word... But I believe that each one of us can deeply affect people (directly or indirectly). I think of the sacred as a personal candle that burns within each of us. Sometimes my candle is a four-alarm fire, these are the times when I am so filled with love, inspiration, excitement, and ideas that I almost can't handle it. Sometimes my candle is a barely flickering ember, doing its best not to get snuffed out by the sadness and suffering in my world. But ultimately the candle NEVER goes out which means that someone can come along (maybe just a better happier version of myself) who can fan the flame a little, breathe life back into the little candle that could... Fanning the flame can be as simple as reading a silly article on Facebook, having an AMAZING cup of coffee, kissing my boyfriend, or as complicated as recognizing it is time to make a big transition like having surgery, going back to school or finding a new job.



Spirituality is personal, it is powerful, and it doesn't need to be a formal practice or come with thousands of years of history. It CAN and if it does for you, then FANTASTIC! But for me just being present, even for a moment, spending time with the people I love and who love me... THAT is spirituality!





Some resources:




Monday, July 25, 2011

One Month and 17 pounds later...

... I'm back on the blog and back on the wagon. The past few months have been rough for the weight loss, which I was ok with given i'd lost so much and my body needed to get comfortable where I was. But this morning before my very first 6AM boot camp class I stepped on the scale, (I needed a reason for getting up at 515 only to torture my body...) and saw a horrifying number... 17lbs higher than my lowest since Dec...

So here I am back on the wagon and back on the blog. i need my community to keep me honest and frankly to remind me I'm doing this for me and for health and not just to "look hot so I can get a date"

PS I had no idea there was life before 9am. i wanted to hi five all the other people walking to the gym at 545am... "Look at us! We are badass!"

Tuesday, June 7, 2011

What a Loser!

So I posted yesterday about Weight Watchers and how I am moonlighting as a vegetarian for the month of June, (which caused QUITE a debate on my Facebook page for some reason!) and I want to give a quick update! I started this vegetarian journey on June 1, 2011 and after today's WW weigh in I lost 9.4 lbs!!!! Now I wouldnt normally post this kind of thing on this blog, I can brag about my efforts on Facebook if I want BUT, I thought yesterday's post needed some follow-up.


Now I'm sure JUST going veg wasn't the only factor here, I did step up my activity, ran/walked/biked etc. and it was the pre-"Time of the Month" week, and I cooked all my meals and didn't drink. I also had a Twix at one point and a couple of Ice Cream cones as well!

The point is deprivation is not required for weight loss! I've lost 35 lbs. in the past 6 months! (See the post Audition Dresses for a before photo)

After Photo (haven't been able to wear this dress in 6 years!) - apologies for the picture quality

Monday, June 6, 2011

This is Your Brain on Veggies...

As some of you may know I have been on Weight Watchers for the past 6 months (ok on and off for 15 years but lets not beleaguer THAT point) I'm not afraid to admit that though I LOVE my curves and would want to have them at ANY size, I wouldn't mind reducing a little. That said, in the first 4 months on the new PointsPlus program I lost 30 lbs! Then had a bit of a breakup and have been plateauing for the past 2 months...

So in an effort to regroup, reset, and resize I decided to try going vegetarian for the month of June! I was inspired by a tweet by GOOD which dared anyone to try going vegetarian for the month.

It isnt really as hard as it seems (Im not trying to go vegan... I'd never survive!) And, aside from getting rid of 3 links of chicken sausage, I havent had any meat this month. Yes, I am aware that it is only 6 days in... But I have already lost the 8 lbs I gained last week and have saved money to boot!

On a vegan note however I am looking forward to getting rid of some aging bananas in my fridge with this recipe for Vegan Banana Oatmeal Chocolate Chip Cookies by my friends over at Sunday Treats!

Have you ever tried going veg? What were your experiences? Any favorite websites/tips? 

PS here are some crowd sourced tips from the people over at GOOD